Take one Mendorex capsule per day with a full glass of water. Take it with food — a capsule swallowed alongside a meal containing some fat is absorbed more completely than one taken on an empty stomach. Pick a fixed slot in the day and keep it; consistency beats clever timing.
On training days, many men prefer taking the capsule 30 to 45 minutes before the session so the stamina side of the formula lines up with their heaviest work. On rest days, breakfast is the simplest anchor.
Do not double up on missed days. A men's vitality complex is a baseline, not a pre-workout, and more capsules will not accelerate a process that depends on weeks of steady intake.
Store the bottle sealed, dry, below 25°C and out of direct sunlight. Keep it away from children, and stop using it if the seal is broken on arrival.